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Practice Name

Homic Advanced Chiropractic

Social Media
Primary Location
33 William Street Suite 10
Auburn, NY 13021
Phone: 315-277-1362
Fax: 877-885-0153

Office Hours

DayMorningAfternoon
Monday9:30 - 1:303:30 - 5:30
TuesdayClosed12:30 - 2:30
Wednesday9:30 - 1:303:30 - 5:30
Thursday12:30-2:304:00 - 5:30
Friday9:30 - 1:304:00 - 4:30
SaturdayClosedClosed
SundayClosedClosed
Main Content

Butterfly Hip Stretch

View Video

Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Stretch
Equipment Used:N/A

Hip Abduction Strengthening with a Therapy Band

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Strengthening
Equipment Used:Therapy Band

Hip Adduction Range of Motion

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Stretch
Equipment Used:N/A

Hip Adduction Strengthening with a Therapy Band

View Video

Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Strengthening
Equipment Used:Therapy Band

Hip and Gluteal Stretch

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Stretch
Equipment Used:N/A

Hip Extension Range of Motion

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Stretch
Equipment Used:N/A

Hip External Rotation Strengthening with a Therapy Band

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Strengthening
Equipment Used:Therapy Band

Hip Flexion Range of Motion

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Stretch
Equipment Used:N/A

Hip Flexion Strengthening with a Therapy Band

View Video

Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Strengthening
Equipment Used:Therapy Band

Hip Internal Rotation Strengthening with a Therapy Band

View Video

Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Strengthening
Equipment Used:Therapy Band

Knee to Chest Stretch

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Stretch
Equipment Used:N/A

Knees to Chest Stretch

View Video

Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Stretch
Equipment Used:N/A

Lateral Hip Stretch

View Video

Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Stretch
Equipment Used:N/A

Pelvic Tilts

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Strengthening
Equipment Used:N/A

Pelvis Bridge

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Strengthening
Equipment Used:N/A

Pelvis Bridge with Alternating Leg Extensions

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Strengthening
Equipment Used:N/A

Psoas Stretch

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Stretch
Equipment Used:N/A

Side Lying Bridge

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Strengthening
Equipment Used:N/A

Thanks for watching my 4 minute greeting video here on the right. -> 

Next:

Please Watch Our New Member Orientation 

CLICK HERE

Watching this simple 25 minute video is required of all new members before the first appointment.  

Watch the Orientation Video on a new page by clicking >here<.

Why do we utilize a membership model?  The video explains the benefits.

Our Services

We strive to provide complete care for our patients. Learn more about all the services we provide.

View Services

Join PCD

PCD stands for Preferred Chiropractic Doctor. 

When you become a member, you and your family can receive chiropractic care at a discount.  You can easily sign up online.  CLICK HERE.

Office Hours

DayMorningAfternoon
Monday9:30 - 1:303:30 - 5:30
TuesdayClosed12:30 - 2:30
Wednesday9:30 - 1:303:30 - 5:30
Thursday12:30-2:304:00 - 5:30
Friday9:30 - 1:304:00 - 4:30
SaturdayClosedClosed
SundayClosedClosed

Request an Appointment

315-277-1362

Contact

Homic Advanced Chiropractic
33 William Street Suite 10
Auburn, NY 13021
Get Directions
 
  • Phone: 315-277-1362
  • Fax: 877-885-0153
  • Email Us
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